Hot Essays: Essay on Physical Education


physical education essay

Jun 26,  · View and download physical education essays examples. Also discover topics, titles, outlines, thesis statements, and conclusions for your physical education essay. The optimal physical education program will foster a lifetime commitment to physical activity as part of a healthy lifestyle. Ultimately, improved coordinated school health programs, of which physical education is a central component, will augment other prevention efforts and help to reverse the growing epidemic of childhood obesity which threatens to undo decades of progress in the fight. Dec 11,  · provides free sample essays and essay examples on different topics/disciplines. essay writing service produces % custom essays, term papers & research papers, written by quality essay writers only. The prices start from $10 per page. You can GET a CUSTOM ESSAY on PHYSICAL EDUCATION TOPICS now!Author: Webmaster.

Physical education essays

We use cookies to give you the best experience possible. Essay Topic: EducationNutrition. According to recent medical studies, physical well being of a student is directly related to his or her performance whether in class or in the office. Don't use plagiarized sources. The optimal physical education program will foster a lifetime commitment to physical activity as part of a healthy lifestyle, physical education essay.

Ultimately, improved coordinated physical education essay health programs, physical education essay, of which physical education physical education essay a central component, will augment other prevention efforts and help to reverse the growing epidemic of childhood obesity which threatens to undo decades of progress in the fight against cardiovascular and other diseases. Effective efforts made now will help children avoid a lifetime of chronic disease and disability.

Before further discussion of the importance of physical education, there first needs to a formal definition of what physical education is and what type of teachings occur in such a class. Definition of Physical Education.

People are often mistaken in defining physical education as they often assume that physical education is sport education. Simply put, physical education is defined as a process of education through physical activity. Physical education essay goal is the development of individuals acquired through experience of motion.

Thus, Physical Education is not only aimed at physical development but also includes the development of the individual as a whole. With Physical Education students will acquire a variety of expressions which are closely related with the personal impressions of fun as well as various expressions of a creative, innovative, and skilled, physical education essay, have the physical fitness, healthy habits and have the knowledge and understanding of human motion.

What is taught physical education essay Physical Education? The health and physical education programs should be designed to teach students the skills, knowledge and attitudes essential to live a healthy lifestyle and select healthy and safe behaviors. Physical education is unique as it provides students with opportunities to learn motor skills, develop fitness, and gain understanding about the importance of physical activity.

Students should be provided an individualized, developmentally appropriate, and personally challenging instructional program that will advance the knowledge, confidence, skills, and motivation needed to engage in a lifelong, physical education essay, healthy, active lifestyle. There are many branches to physical education and it does not just deal with the teaching of a sport of any kind whether basketball or track, etc.

Some major topics include nutrition and health, which entails the teaching of proper eating habits. Sport science, which is the teachings of the rules and play of a specific sport and the necessary equipment that sport requires.

Anatomy and physiology, which looks into the human body for e. Exercise physiology e. Importance of Physical Education. Fitness Obesity is a very common problem faced, which if not taken care of in time, physical education essay lead to many lifestyle diseases such as heart disease, cancer and diabetes. Engaging in physical activities help to burn calories and lose fat. Regular exercising builds muscles, makes the immune system strong and improves upon stamina.

This increases the fitness levels and keeps various diseases and health conditions in check. It Builds Self Esteem. Students who are active in physical activities like basketball, volleyball, martial physical education essay and running just to name a few are more confident with themselves according to most social school studies. In school, the physical education program introduces these sport activities to students allowing them to make choices to which sport areas they want to get involved in.

Life Lessons. By participating in various sports, a student gets to learn so many things about life. A student wins some games and loses some; this makes him understand that winning and losing are a part of life and should be accepted with grace. When a student participates in team games, he learns that co-operating with others is very important if goals are to be achieved. Likewise, sports can teach so many life lessons to students and thus, help them evolve mentally.

Physical education physical education essay lay great emphasis on maintaining hygiene. They teach students how to remain clean and germ-free at all times. Sex education is sometimes part of this curriculum too. Stress Management. Often times, students, particularly in their adolescent years, face various kinds of pressure and experience stress and anxiety. Participation in physical activities can act as a stress buster for them. Moreover, a person who exercises every day is physical education essay to sleep better, thus giving enough time to physical education essay body to repair and restore.

This proves that by making an exercise routine, a student can remain stress-free, relaxed and concentrate more on his studies and other physical education essay things.

Researches show that students who participate in physical activities have high energy levels and are more physical education essay than those who led sedentary lifestyles, physical education essay. Due to these very reasons, the productivity of such students in various spheres of life, including their studies, improves considerably.

As can be seen, physical education contributes so much towards making a child grow into a healthy, intelligent, confident and level-headed adult. Academic Performance. Though a lack of attention on PE is often justified as an opportunity to spend more time in the classroom, studies show that physical activity contributes to improved academic performance.

Regular activity during the school day is strongly associated with higher concentration levels as well as more directed, composed behavior. A statewide policy in North Carolina required that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.

When we perform a familiar movement pattern such as walking or riding a bike we perform the movements on auto-pilot. The same goes for swimming stroke. Freestyle is such a complex set of movements that nearly every action is controlled by our subconscious.

Physical education essay subconscious mind is very fast, can do complicated things in a fraction of a second, physical education essay, and can react before you have time to think. The conscious mind on the other hand is very much slower and could never react or co-ordinate things this quickly.

It can only co-ordinate physical education essay thing at a time and often very clumsily. With proper physical education, a swim coach can teach about the muscle groups used in each different form of swim stroke, physical education essay, the proper nutrition required in order to keep the body fit for doing swimming on physical education essay regular basis and give proper instruction on swimming techniques so that as physical education essay individual practices and it starts to move from conscious thought to subconscious forms of movement, the actions being carried out are correct and precise.

It can also be of benefit where the physical education is concerned because with technique again, focus will be made on single aspects of a stroke and gradually everything at once in order to give the body physical education essay full feel and more susceptible to get it done correctly than a person teaching themselves and trying to do everything at once.

Since the conscious mind can only do one thing at a time, physical education essay, focus should only be on one part of the swimming technique at a time and the subconscious gets a feel for things most quickly by doing the action. Disadvantages of a lack of Physical Education Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure.

Being inactive increases the risk of developing depression or dementia, according to studies presented at a conference of the British Nutrition Foundation. According to Nannette Mutrie of the University of Strathclyde, researchers are coming to understand how important physical activity is for psychological health. She said that recent research suggests that exercise can be successfully used to treat depression.

Conversely, people who do live inactive lifestyles are twice as likely to become depressed. And we now have very strong evidence that physical activity can prevent depression. They would be ignorant about how the body works and how to eat healthy and so thought exercise is carried out often, may not see the results for all the work put in. Technique and precision is necessary for anyone to become physical education essay at whatever sport or activity they take part in and this can be more easily achieved if guidance through physical education is given, physical education essay.

In conclusion, physical education is very important as it helps with teaching of a healthy lifestyle, keeps the body active and promotes long life. Lack of physical education too has its disadvantages as it can promote various diseases, lead to obesity and more susceptible to mental issues such as depression or dementia.

When relating to swimming specifically, physical education can help better with technique and necessary stretches and eating habits required to more develop on that skill. Greenlaw, E.

Datka, A. Importance of Physical Education in Schools. Newspaper Articles Blair, L. Could PE fight the fat attack? Jamaica Gleaner Burke, D. The importance of play, physical education essay. United States. You may also be interested in the following: importance of physical trainingimportance of mixed schoolphysical education essay, importance of good behavior in schoolphysical education essay, importance of physical education essay.

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The Importance of Physical Education Essay - Words | Bartleby


physical education essay


Importance Of Physical Education Words | 6 Pages. Physical education plays a crucial role in the education of the whole student. While research supports the significance of movement in educating both the mind and body, many education institutions do not require physical education in their programs. Physical Education Essays. The essays below were written by students to help you with your own studies. If you are looking for help with your essay then we offer a comprehensive writing service provided by fully qualified academics in your field of study. Dec 11,  · provides free sample essays and essay examples on different topics/disciplines. essay writing service produces % custom essays, term papers & research papers, written by quality essay writers only. The prices start from $10 per page. You can GET a CUSTOM ESSAY on PHYSICAL EDUCATION TOPICS now!Author: Webmaster.